# 1 : Goals
# 2: Re-program your mindset
Understand Patterns and change them.
# 3 : Get some small win
Set small goals which are very much achievable and increase your belief in yourself.
# 4 : Perfection syndrome
Don’t wait for perfect Equipment, gym, shoes , day etc to start. Just start today and continue to scale up
# 5 : Surrender to a Coach & one system for next 180 days
It takes time and patience
# 6 : Follow an Accountability system
Find an accountability partner or group
# 7 : Consistency
Generate momentum only when you are consistent in your actions
# 8: Change your Lifestyle
Than you will be Fit for lifetime
Don’t just look for a quick fix
# 9: Hydrate Well
1L/20kg body weight
Filtration through Kidney is efficient when body is hydrated.
# 10: Movement is Medicine
10K steps Walkathon